Pomegranate Chicken Wrap
This vibrant Pomegranate Chicken Wrap combines juicy chicken, creamy avocado, fresh sprouts, and sweet-tart pomegranate arils in a perfect portable meal. Inspired by Mediterranean flavors, this healthy pomegranate chicken wrap recipe with avocado and sprouts delivers a satisfying crunch with every bite while packing a nutritional punch. Whether you’re looking for a quick lunch, post-workout fuel, or a light dinner option, these wraps come together in minutes with minimal cooking required.
The magic of this recipe lies in the balance of textures and flavors. Tender, seasoned chicken pairs beautifully with the creamy richness of avocado, while alfalfa sprouts add a fresh, crisp element. The pomegranate arils provide bursts of sweetness and antioxidants, making this wrap as nutritious as it is delicious. This healthy pomegranate chicken wrap recipe with avocado and sprouts is perfect for meal prep, family lunches, or impressing guests with minimal effort.
❤️ Why You’ll Love This Recipe
- 🍽️ Perfect Balance: Sweet pomegranate, creamy avocado, crunchy sprouts, and savory chicken create a symphony of flavors and textures
- ⏱️ Quick & Easy: Ready in under 20 minutes with minimal cooking and easy assembly
- ✨ Nutrient-Packed: High in protein, healthy fats, fiber, and antioxidants for sustained energy
- 👨👩👧👦 Family-Friendly: Customizable for picky eaters and perfect for lunchboxes or picnics
Pomegranate Chicken Wrap
Ingredients
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 tbsp olive oil, divided
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- 4 whole wheat tortillas (10-inch)
- 2 ripe avocados, sliced
- 1 cup alfalfa sprouts
- 3/4 cup pomegranate arils
- 1/4 cup Greek yogurt or tzatziki sauce
- 2 tbsp fresh lemon juice
Instructions
- Season the chicken: In a medium bowl, combine sliced chicken with 1 tbsp olive oil, paprika, garlic powder, oregano, salt, and black pepper. Toss until evenly coated.
- Cook the chicken: Heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove from heat and let cool slightly.
- Prepare the wrap base: Warm tortillas according to package directions. Spread 1 tbsp Greek yogurt or tzatziki sauce evenly over each tortilla.
- Layer the ingredients: Divide cooked chicken evenly among tortillas. Top with avocado slices, alfalfa sprouts, and pomegranate arils. Drizzle with fresh lemon juice.
- Assemble the wraps: Fold the bottom edge of each tortilla up about 2 inches, then fold in the sides. Roll tightly from the bottom to create a secure wrap.
- Serve immediately: Cut wraps in half diagonally and serve. For meal prep, wrap tightly in parchment paper and refrigerate for up to 2 days.
💡 CHEF’S TIP: For extra flavor, marinate the chicken for 30 minutes before cooking. To prevent soggy wraps, pat sprouts dry with paper towels and assemble just before eating. For a vegan version, substitute chicken with grilled portobello mushrooms and use dairy-free yogurt.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 32 g |
| Carbohydrates | 35 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 7 g |
| Sodium | 480 mg |
❓ Frequently Asked Questions
Can I make this Pomegranate Chicken Wrap ahead of time?
Yes! You can prep components separately up to 2 days ahead. Store cooked chicken, sliced avocado (with lemon juice to prevent browning), sprouts, and pomegranate arils in separate containers. Assemble wraps just before eating to prevent soggy tortillas. For meal prep, assemble wraps and wrap tightly in parchment paper, then refrigerate for up to 24 hours.
What can I substitute for pomegranate arils?
If pomegranate isn’t available, try dried cranberries (rehydrated in warm water for 10 minutes), fresh raspberries, diced apples, or grapes. For a savory twist, use chopped sun-dried tomatoes or roasted red peppers. The key is maintaining the sweet-tart contrast that complements the chicken and avocado in this healthy pomegranate chicken wrap recipe with avocado and sprouts.
Are there gluten-free options for this wrap?
Absolutely! Use gluten-free tortillas, lettuce wraps, or collard green leaves instead of whole wheat tortillas. Ensure all other ingredients are gluten-free certified. For a low-carb version, use large butter lettuce leaves or low-carb tortillas. The chicken and vegetable filling works beautifully with any wrap alternative.
Conclusion
This Pomegranate Chicken Wrap proves that healthy eating can be both delicious and convenient. With its perfect balance of protein
