Lemon Rosemary Chicken Pasta
This Lemon Rosemary Chicken Pasta is the perfect weeknight dinner that combines fresh, vibrant flavors with healthy ingredients. The combination of zesty lemon, aromatic rosemary, and garlic creates a light yet satisfying sauce that coats every strand of pasta perfectly. This recipe is part of our collection of Healthy lemon rosemary chicken pasta recipes with garlic and olive oil, designed to provide maximum flavor with minimal effort.
Recommended Product
-40%
Astercook 21‑Piece Non‑Stick Cookware Set with Detachable/Removable Handles
- Pieces Included →: 21‑piece set with multiple pots, pans, and accessories
- Non‑Stick Coating →: Premium ceramic non‑stick free of harmful PFOA chemicals for healthier cooking
- Cleanup →: Easy to clean thanks to non‑stick surface and detachable handles
- Compatibility →: Works on induction, gas, electric, and ceramic stovetops; oven safe with handles removed
What makes this dish special is how the simple ingredients come together to create something truly delicious. The chicken is marinated in lemon and rosemary, then pan-seared to perfection, while the pasta cooks in the same flavorful pan to absorb all those wonderful juices. This cooking technique ensures every bite is packed with flavor, making it a family favorite that’s both nutritious and comforting.
🍳 Used in this recipe
Get It on Amazon Basics✔ Free Delivery | ✔ Top Rated | ✔ Budget-Friendly
❤️ Why You’ll Love This Recipe
- 🍽️ Perfectly Balanced Flavors: The combination of lemon, rosemary, and garlic creates a bright, aromatic sauce that’s not too heavy
- ⏱️ 30-Minute Meal: From start to finish, this healthy dinner comes together in just half an hour
- ✨ Restaurant Quality at Home: Impress your family with this gourmet-tasting pasta that’s surprisingly easy to make
- 👨👩👧👦 Family Friendly: Mild flavors that appeal to both adults and children, with customizable spice levels
🍳 Used in this recipe
Get It on Amazon Basics✔ Free Delivery | ✔ Top Rated | ✔ Budget-Friendly🍳 Used in this recipe
Get It on Amazon Basics✔ Free Delivery | ✔ Top Rated | ✔ Budget-FriendlyLemon Rosemary Chicken Pasta
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 8 oz whole wheat spaghetti or linguine
- 3 tablespoons extra virgin olive oil, divided
- 4 cloves garlic, minced
- Zest and juice of 1 large lemon (about 3 tablespoons juice)
- 1 tablespoon fresh rosemary, finely chopped
- ½ cup chicken broth (low sodium)
- ¼ cup grated Parmesan cheese
- ¼ cup fresh parsley, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
🍳 Used in this recipe
Get It on Amazon Basics✔ Free Delivery | ✔ Top Rated | ✔ Budget-FriendlyInstructions
- Prepare Ingredients: Bring a large pot of salted water to boil for the pasta. While waiting, cut chicken into bite-sized pieces. Mince garlic, chop rosemary and parsley, and zest and juice the lemon.
- Cook Pasta: Add pasta to boiling water and cook according to package directions until al dente. Reserve ½ cup pasta water before draining, then drain pasta and set aside.
- Cook Chicken: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Add chicken to skillet and cook for 5-6 minutes until golden brown and cooked through. Remove chicken from skillet and set aside.
- Make Sauce: In the same skillet, add remaining 1 tablespoon olive oil. Add minced garlic and cook for 30 seconds until fragrant. Add lemon zest, rosemary, and red pepper flakes (if using), stirring for another 30 seconds.
- Combine Everything: Add lemon juice and chicken broth to the skillet, scraping up any browned bits from the bottom. Bring to a simmer and cook for 2 minutes. Add cooked pasta, chicken, and Parmesan cheese to the skillet. Toss everything together, adding reserved pasta water as needed to create a silky sauce.
- Finish and Serve: Remove from heat and stir in chopped parsley. Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately with extra Parmesan cheese and lemon wedges on the side.
💡 CHEF’S TIP: For the best flavor in these Healthy lemon rosemary chicken pasta recipes with garlic and olive oil, use fresh rosemary rather than dried. Fresh rosemary has a brighter, more aromatic flavor that complements the lemon perfectly. If you must use dried rosemary, reduce the amount to 1 teaspoon.
🛒Recommended Product
Best Seller-33%
Astercook 15‑Piece Kitchen Knife Set with Built‑In Sharpener Block
$39.99 $59.99View Deal →
- Built‑In Sharpener →: Integrated sharpener in block for easy maintenance
- Material →: High‑carbon German stainless steel blades (rust‑resistant, durable)
- Dishwasher Safe →: Yes (but hand washing recommended to preserve sharpness)
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 32 g |
| Carbohydrates | 45 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 480 mg |
❓ Frequently Asked Questions
Can I use dried rosemary instead of fresh?
Yes, you can substitute dried rosemary for fresh. Use 1 teaspoon of dried rosemary instead of 1 tablespoon fresh. However, fresh rosemary provides a brighter, more aromatic flavor that really makes this Lemon Rosemary Chicken Pasta shine. If using dried, crush it between your fingers before adding to release more flavor.
🍳 Used in this recipe
Get It on Amazon Basics✔ Free Delivery | ✔ Top Rated | ✔ Budget-FriendlyWhat type of pasta works best with this recipe?
Long, thin pasta like spaghetti, linguine, or fettuccine works best because it holds the light lemon-rosemary sauce well. Whole wheat pasta adds extra fiber and nutrients, making it even healthier. For a gluten-free option, use gluten-free pasta made from brown rice or quinoa.
How long does leftover lemon rosemary chicken pasta last in the refrigerator?
Leftovers will keep well in an airtight container in the refrigerator for 3-4 days. The flavors actually develop more overnight! Reheat gently in a skillet with a splash of chicken broth or water to refresh the sauce. Avoid microwaving as it can make the pasta mushy.
Recommended Product
-11%
8‑Piece Deep Glass Baking Dish Set with Plastic Lids (Rectangular Bakeware)
- Material: Oven, freezer & microwave safe borosilicate glass (goes from fridge/oven without cracking)
- Pieces →: 4 rectangular dishes + 4 tight‑fitting plastic lids (stackable)
- Easy Care →: Dishwasher safe glass & lids
Conclusion
This Lemon Rosemary Chicken Pasta proves that healthy eating doesn’t have to be boring or complicated. With just a handful of fresh ingredients and 30 minutes, you can create a restaurant-quality meal that’s both nutritious and delicious. The combination of bright lemon, aromatic rosemary, and savory garlic creates a flavor profile that will have everyone asking for seconds.
🍳 Used in this recipe
Get It on Amazon Basics✔ Free Delivery | ✔ Top Rated | ✔ Budget-FriendlyWhether you’re cooking for a busy weeknight dinner or entertaining guests, this recipe is sure to impress. The beauty of these Healthy lemon rosemary chicken pasta recipes with garlic and olive oil is their versatility – feel free to add your favorite vegetables like spinach, cherry tomatoes, or asparagus for extra nutrition and color. Once you try this recipe, it’s sure to become a regular in your dinner rotation.
For more delicious recipes, visit our collection.
🍳 Used in this recipe
Get It on Amazon Basics✔ Free Delivery | ✔ Top Rated | ✔ Budget-Friendly
