Strawberry Avocado Salad
This vibrant Strawberry Avocado Salad is the perfect summer dish that combines sweet, savory, and creamy flavors in every bite. The combination of fresh strawberries, creamy avocado, salty feta cheese, and aromatic mint creates a symphony of flavors that will delight your taste buds.
The Fresh strawberry and avocado salad recipe with feta and mint is not only delicious but also packed with nutrients. Strawberries provide vitamin C and antioxidants, while avocados offer healthy fats and fiber. This salad comes together in just 15 minutes, making it perfect for quick lunches, light dinners, or as a stunning side dish for gatherings.
❤️ Why You’ll Love This Recipe
- 🍽️ Perfect Flavor Balance: Sweet strawberries, creamy avocado, salty feta, and fresh mint create an unforgettable taste experience
- ⏱️ Ready in 15 Minutes: No cooking required – just chop, mix, and serve for a quick healthy meal
- ✨ Visually Stunning: The vibrant reds and greens make this salad Instagram-worthy and perfect for entertaining
- 👨👩👧👦 Family-Friendly: Simple ingredients that appeal to both adults and children, easily customizable to preferences
Strawberry Avocado Salad
Ingredients
- 16 oz fresh strawberries, hulled and quartered
- 2 ripe avocados, cubed
- 4 oz feta cheese, crumbled
- ¼ cup fresh mint leaves, chopped
- ¼ cup sliced almonds, toasted
- ¼ cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- ½ tsp sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- Prepare the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, sea salt, and black pepper until well combined and emulsified.
- Toast the almonds: Place sliced almonds in a dry skillet over medium heat. Toast for 3-4 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and set aside to cool.
- Prepare vegetables: Wash and hull the strawberries, then cut them into quarters. Peel and cube the avocados. Thinly slice the red onion. Chop the fresh mint leaves.
- Combine salad ingredients: In a large mixing bowl, gently combine the strawberries, avocado cubes, crumbled feta cheese, sliced red onion, and chopped mint leaves.
- Add dressing: Drizzle the prepared dressing over the salad ingredients. Using salad tongs or two large spoons, gently toss to coat all ingredients evenly with the dressing.
- Garnish and serve: Transfer the salad to a serving platter or individual plates. Sprinkle with toasted almonds and additional mint leaves if desired. Serve immediately for best texture.
💡 CHEF’S TIP: To prevent avocado from browning, toss the cubed avocado with a teaspoon of lemon or lime juice before adding to the salad. For the best Fresh strawberry and avocado salad recipe with feta and mint experience, serve immediately after preparing to maintain the crisp texture of the strawberries and creamy texture of the avocado.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 285 kcal |
| Protein | 7 g |
| Carbohydrates | 18 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Sodium | 420 mg |
❓ Frequently Asked Questions
Can I make this Strawberry Avocado Salad ahead of time?
For best results, prepare the components separately and combine just before serving. You can make the dressing up to 3 days ahead and store it in the refrigerator. Wash and chop the strawberries, slice the onion, and toast the almonds ahead of time. Cube the avocado and assemble the salad within 30 minutes of serving to prevent browning.
What can I substitute for feta cheese?
If you don’t have feta or prefer a different cheese, goat cheese makes an excellent substitute with similar creamy texture and tangy flavor. For a vegan version, use dairy-free feta or omit the cheese entirely and add extra nuts for crunch. Queso fresco or ricotta salata also work well in this Fresh strawberry and avocado salad recipe with feta and mint.
How long does leftover salad keep?
This salad is best enjoyed immediately. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The avocado will brown slightly and the strawberries will soften, but it will still be edible. For optimal freshness, store any uneaten portion without dressing and add dressing just before serving.
Conclusion
This Strawberry Avocado Salad is more than just a recipe – it’s a celebration of fresh, vibrant ingredients that come together to create something truly special. The Fresh strawberry and avocado salad recipe with feta and mint delivers the perfect balance of sweet and savory, creamy and crunchy, making it a dish you’ll want to make again and again.
Whether you’re looking for a quick lunch, a light dinner, or an impressive side dish for guests, this salad delivers on all fronts. The combination of nutrient-rich ingredients means you’re nourishing your body while delighting your taste buds. Give this recipe a try and experience why it’s become a favorite among home cooks and food enthusiasts alike.
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