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Healthy 3-Ingredient Berry Coconut Smoothie for Weight Loss

3-Ingredient Berry Coconut Smoothie

Sara Coleman
This ultra-creamy, dairy-free smoothie combines the tropical sweetness of coconut milk with the antioxidant power of mixed berries. It is a refreshing, naturally sweetened breakfast or snack that comes together in under 5 minutes.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 185 kcal

Ingredients
  

Ingredients

  • 2 cups frozen mixed berries strawberries, blueberries, and raspberries
  • 1.5 cups unsweetened coconut milk use canned for extra creaminess or carton for lighter texture
  • 1 tbsp honey optional; substitute with maple syrup for vegan version

Notes

For the best texture, use frozen fruit rather than fresh to ensure a thick, milkshake-like consistency. Store leftovers in an airtight jar in the refrigerator for up to 24 hours, though separation may occur; simply shake before drinking. To make this a meal replacement, add a scoop of your favorite vanilla protein powder.