30-Minute One-Pot Fluffy Sweet-Sour Italian Chickpea Patties
These light and fluffy chickpea patties are infused with sweet and sour Italian flavors, offering a healthier, plant-based appetizer that's ready in just 30 minutes. They are perfect for dipping and make a great make-ahead option for parties.
Ingredients
Ingredients
- 1 can chickpeas 15 oz can, drained and rinsed
- 1/2 cup rolled oats use gluten-free if needed
- 1/4 cup sun-dried tomatoes packed in oil, drained and finely chopped
- 2 tbsp fresh basil finely chopped
- 1 tsp dried oregano
- 1 tbsp balsamic vinegar for the sweet-sour flavor
- 2 tbsp olive oil divided for cooking
- 1/4 cup vegetable broth or water for moisture
- 1 clove garlic minced
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper freshly ground
Notes
Storage: Cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for 2-3 minutes per side to retain crispiness.
Make-Ahead Tips: The chickpea mixture can be prepared up to 24 hours in advance and stored covered in the refrigerator. Shape and cook just before serving.
Substitutions: Use quinoa flakes instead of oats for a different texture. For a nut-free version, ensure all ingredients are nut-free.
Serving Suggestions: Serve with a side of marinara sauce for dipping, or over a bed of mixed greens for a light lunch. They are also great in pita pockets with fresh vegetables.