30-Minute Pan-Fried Flaky Spanish Lamb Ribs: Sweet & Spicy Keto TikTok
These Spanish-style lamb ribs are coated in a sweet and spicy keto-friendly glaze, pan-fried to flaky perfection in just 30 minutes. Inspired by viral TikTok trends, this dish delivers crispy edges and tender meat without the need for an oven.
Ingredients
Ingredients
- 1 lb English Lamb Ribs Cut into individual bone segments, patted dry
- 1 tbsp Avocado Oil High smoke point for frying
- 2 tbsp Sugar-Free Maple Syrup Or sugar-free BBQ sauce
- 1 tsp Smoked Paprika Spanish style
- 1 tsp Cayenne Pepper Adjust for heat level
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt To taste
- 1 tsp Black Pepper Freshly cracked
- 1 tbsp Fresh Parsley Chopped, for garnish
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an air fryer or skillet to maintain crispiness. Variations: Swap cayenne for chili powder for a milder heat. Serve with a side of cauliflower rice or a fresh cucumber salad to balance the richness.