5-Ingredient Banana Peanut Butter Smoothie
This creamy, high-protein smoothie combines frozen bananas and silky peanut butter for a naturally sweet breakfast that tastes like a milkshake. It is perfectly balanced with healthy fats and fiber to keep you energized all morning long.
Ingredients
Ingredients
- 2 large bananas peeled, sliced, and frozen for best texture
- 1.5 cups unsweetened almond milk or any preferred dairy-free milk
- 0.25 cup creamy peanut butter natural, drippy variety works best
- 0.5 cup Greek yogurt plain or vanilla for extra creaminess
- 1 tsp honey optional, or use maple syrup for a vegan version
Notes
For the best texture, always use frozen bananas instead of ice to avoid a watery consistency. To make this vegan, substitute the Greek yogurt with coconut yogurt and the honey with maple syrup. Store leftovers in a sealed jar in the fridge for up to 24 hours, though separation may occur; simply shake well before drinking.