5-Ingredient Berry Blast Smoothie for Busy Mornings
This vibrant, antioxidant-rich smoothie combines frozen mixed berries with creamy Greek yogurt for a quick, nutritious breakfast that takes less than five minutes to prepare. Perfect for high-energy mornings, it offers a balanced blend of protein and fiber to keep you full until lunch.
Ingredients
Ingredients
- 1 cup frozen mixed berries strawberries, blueberries, and raspberries
- 0.5 cup plain Greek yogurt full-fat or non-fat based on preference
- 1 cup unsweetened almond milk or any preferred dairy-free milk
- 1 tbsp honey adjust to taste
- 1 tbsp chia seeds for added fiber and omega-3s
Notes
To make ahead, portion the berries and chia seeds into freezer-safe bags. For a vegan version, substitute the Greek yogurt with coconut yogurt and the honey with maple syrup. Store leftovers in an airtight jar in the fridge for up to 24 hours, though some separation is natural; shake well before drinking.