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5-Min Stress Relief: Ashwagandha Golden Milk for Anxiety

5-Minute Stress Relief Ashwagandha Golden Milk

Sara Coleman
This soothing Ayurvedic elixir combines the adaptogenic power of ashwagandha with anti-inflammatory turmeric for the ultimate caffeine-free relaxation ritual. A creamy, warming beverage perfect for reducing cortisol levels and promoting deep, restful sleep.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 95 kcal

Ingredients
  

Ingredients

  • 2 cups unsweetened almond milk or any dairy-free milk of choice
  • 1 tsp ground turmeric high-quality organic preferred
  • 0.5 tsp ashwagandha powder standardized adaptogen powder
  • 0.5 tsp ground cinnamon plus extra for garnish
  • 0.25 tsp ground ginger for a gentle digestive warmth
  • 1 pinch black pepper essential to activate turmeric's curcumin
  • 1 tbsp maple syrup or raw honey to taste
  • 1 tsp coconut oil helps with nutrient absorption

Notes

For the best results, consume this drink 30-60 minutes before bedtime. If using honey, add it after the milk has cooled slightly to preserve its enzymes. Leftovers can be stored in a glass jar in the refrigerator for up to 2 days; reheat gently on the stove.