Air-Fried Juicy Tuscan Herb Chicken Thighs (Sugar-Free Meal Prep)
This air-fried Tuscan herb chicken thigh recipe delivers incredibly juicy, flavorful meat with a golden, crispy exterior in under 30 minutes. It's a perfect sugar-free, high-protein dinner option ideal for weekly meal prep.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken thighs about 6-8 thighs, patted dry
- 2 tbsp olive oil extra virgin
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried rosemary crushed
- 1 tsp salt or to taste
- 1 tsp black pepper freshly ground
- 1 tbsp fresh parsley chopped, for garnish (optional)
Notes
Storage: Store cooled chicken in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F for 3-5 minutes to restore crispiness. Make-Ahead: The chicken can be seasoned up to 24 hours in advance and stored covered in the refrigerator before cooking. Variations: Add 1 tsp of smoked paprika for a smoky flavor. For a creamy Tuscan twist (still sugar-free), serve with a side of sautéed spinach and garlic in olive oil. Serving Suggestion: Pair with roasted vegetables or a fresh green salad for a complete low-carb meal.