Almond Butter Banana Smoothie for Muscle Recovery

Sara Coleman

This protein-packed smoothie combines potassium-rich bananas with creamy almond butter and magnesium-heavy hemp seeds to accelerate muscle repair and replenish energy after a workout.

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Prep Time 5

Total Time 5

Servings 1 servings

Calories 415 kcal

Ingredients

1 large frozen banana peeled and sliced before freezing for best texture
2 tbsp creamy almond butter natural, unsalted
1 scoop vanilla whey or plant-based protein powder approximately 25-30g protein
1 cup unsweetened almond milk or milk of choice
1 tbsp hemp hearts for omega-3 fatty acids
0.5 tsp ground cinnamon to help manage blood sugar
0.25 cup Greek yogurt plain, non-fat for extra probiotics and creaminess
3 ice cubes ice optional, for a thicker consistency

Notes

For the best results, use a very ripe banana with brown spots for natural sweetness. To make this ahead of time, blend everything except the ice and store in an airtight mason jar for up to 12 hours; shake well before consuming. You can substitute almond butter with peanut butter or cashew butter depending on your flavor preference.