Apple Cinnamon Detox Smoothie for Fall Cleanse
This vibrant fall smoothie combines fiber-rich apples with warming cinnamon and ginger to support digestion and natural detoxification. It's a creamy, naturally sweet meal replacement that captures the essence of autumn in a glass.
Ingredients
Ingredients
- 2 medium Honeycrisp or Granny Smith apples cored and chopped, skins left on for fiber
- 1 frozen banana peeled and sliced before freezing for creaminess
- 1.5 cups unsweetened almond milk or any preferred plant-based milk
- 0.25 cup Greek yogurt plain and unsweetened
- 1 tbsp ground flaxseeds for omega-3 fatty acids
- 1 tsp ground cinnamon Ceylon cinnamon preferred
- 0.5 tsp fresh ginger grated or finely minced
- 1 tsp pure maple syrup optional, for added sweetness
- 1 cup ice cubes adjust for desired thickness
Notes
For a vegan version, substitute the Greek yogurt with coconut yogurt or an extra tablespoon of almond butter. This smoothie is best enjoyed immediately but can be stored in an airtight mason jar in the refrigerator for up to 12 hours. Shake well before drinking if separation occurs.