Ashwagandha Hot Chocolate for Anxiety Relief

Sara Coleman

A velvety, restorative elixir combining rich dark cocoa with the adaptogenic power of ashwagandha to soothe the nervous system and promote relaxation. This comforting beverage is naturally sweetened and perfect for a calming evening ritual.

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Prep Time 5

Cook Time 5

Total Time 10

Servings 2 servings

Calories 165 kcal

Ingredients

2 cups Unsweetened Almond Milk or any preferred plant-based milk
2 tbsp Raw Cacao Powder unsweetened
1 tsp Ashwagandha Powder ensure it is food-grade
2 tbsp Pure Maple Syrup adjust to taste
0.5 tsp Ground Cinnamon for warmth and blood sugar balance
0.25 tsp Vanilla Extract pure extract preferred
1 pinch Sea Salt to enhance chocolate flavor
1 oz Dark Chocolate 70% cocoa or higher, finely chopped

Notes

For best results, consume 30-60 minutes before bed to support sleep. You can substitute maple syrup with honey or stevia for a lower-sugar option. Store any leftovers in an airtight jar in the fridge for up to 2 days and reheat gently on the stovetop.