Autumn Fig and Honey Ritual Smoothie
Celebrate the harvest season with this velvety blend of fresh Mission figs, warm cinnamon, and golden honey. This nutrient-dense smoothie provides a grounding start to your fall morning with a perfect balance of fiber and natural sweetness.
Ingredients
Ingredients
- 6 whole fresh Mission figs stems removed and halved
- 1 cup Greek yogurt plain or vanilla
- 1 large frozen banana sliced for easier blending
- 1.5 cups unsweetened almond milk or milk of choice
- 2 tbsp raw honey adjust to taste
- 0.5 tsp ground cinnamon plus extra for garnish
- 1 tbsp flax seeds ground for better absorption
- 0.25 tsp vanilla extract pure extract preferred
Notes
For a vegan version, substitute the Greek yogurt with coconut yogurt and the honey with maple syrup. If fresh figs are out of season, soak 4-5 dried figs in warm water for 10 minutes before blending. This smoothie is best enjoyed immediately but can be stored in an airtight mason jar for up to 12 hours.