Avocado Banana Smoothie for Weight Loss Support
A creamy, nutrient-packed smoothie designed to support weight loss goals. It combines healthy fats, fiber, and plant-based protein to keep you full and energized.
Ingredients
Ingredients
- 1 medium ripe avocado, pitted and peeled about 150g flesh
- 1 medium ripe banana, peeled preferably frozen for creaminess
- 1.5 cups unsweetened almond milk or milk of choice
- 1 scoop vanilla or unflavored plant-based protein powder about 30g
- 1 tbsp chia seeds
- 1 tsp pure maple syrup or honey optional, adjust to taste
- 1 cup fresh spinach packed
- 0.25 tsp ground cinnamon
Notes
Storage: Best consumed immediately. If you must store, keep in a sealed jar in the refrigerator for up to 4 hours; separation is natural, so shake or stir before drinking. Make-Ahead: Pre-portion the avocado (with a squeeze of lemon juice to prevent browning), banana, and spinach into freezer bags for quick blending. Substitutions: Use any milk; swap spinach for kale; replace protein powder with 1/4 cup Greek yogurt (non-vegetarian). Serving: Enjoy as a filling breakfast or post-workout snack.