Avocado Kale Smoothie for Weight Loss Support

Sara Coleman

This nutrient-dense green smoothie combines creamy avocado with fiber-rich kale and a hint of ginger to boost metabolism and keep you full for hours. It is naturally sweetened with green apple, making it a refreshing, low-calorie breakfast or snack option.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 215 kcal

Ingredients

1 cup fresh kale stems removed and packed
0.5 medium avocado pitted and peeled
1 medium green apple cored and sliced
1.5 cups unsweetened almond milk or water for fewer calories
1 tbsp chia seeds for added fiber and omega-3s
0.5 inch fresh ginger peeled
1 tbsp fresh lemon juice to brighten flavors and prevent oxidation
1 cup ice cubes optional for a chilled texture

Notes

For the best results, use a very ripe avocado to ensure a silky texture. If you prefer a sweeter taste without added sugar, add half a frozen banana. This smoothie can be stored in an airtight mason jar for up to 24 hours, though some separation is natural; simply shake well before drinking. You can prep the kale and apple in advance and store them in freezer bags for a quick morning meal.