Banana Cinnamon Smoothie for Blood Sugar Balance
This creamy, satisfying smoothie is specially crafted to support healthy blood sugar levels with its combination of protein, healthy fats, and fiber. The natural sweetness of ripe banana is perfectly complemented by warming cinnamon, known for its beneficial properties.
Ingredients
Ingredients
- 1 large ripe banana, frozen sliced before freezing for easier blending
- 1 cup unsweetened almond milk or milk of choice
- 1/4 cup plain Greek yogurt full-fat or 2% recommended
- 2 tbsp almond butter or peanut butter
- 1 tbsp chia seeds or ground flaxseed
- 1 tsp ground cinnamon plus more for garnish
- 1/2 tsp pure vanilla extract
- 1 cup fresh spinach packed (optional for extra nutrients)
Notes
For best results, use a very ripe, spotted banana for natural sweetness. Store any leftovers in a sealed jar in the refrigerator for up to 24 hours; shake well before drinking. Make-ahead tip: Pre-portion all dry ingredients and frozen banana into a bag for a quick blend. Substitutions: Use avocado (1/4) for creaminess instead of yogurt, or hemp seeds for protein instead of nut butter. For a sweeter version, add 1-2 pitted dates before blending.