Banana Walnut Smoothie Bowl for Hearty Breakfast
A creamy, nutrient-packed smoothie bowl topped with crunchy walnuts and fresh fruit for a satisfying morning meal. This bowl delivers lasting energy with natural sweetness and heart-healthy fats.
Ingredients
Ingredients
- 2 large frozen bananas, sliced peeled before freezing for creamier texture
- 1 cup unsweetened almond milk or milk of choice
- 2 tbsp creamy almond butter or peanut butter for variation
- 1 tsp pure maple syrup optional, adjust to taste
- 0.5 tsp ground cinnamon
- 0.25 cup walnuts, chopped plus extra for garnish
- 0.25 cup rolled oats
- 1 tbsp chia seeds for thickening and omega-3s
- 1 cup fresh mixed berries such as strawberries, blueberries, or raspberries for topping
- 1 tbsp unsweetened shredded coconut optional garnish
Notes
Storage: Best enjoyed immediately. If needed, store blended base airtight in the fridge for up to 1 day (it will thicken further). Make-ahead: Pre-slice and freeze bananas, and pre-measure dry toppings. Substitutions: Use any nut/seed butter, milk, or frozen fruit like mango. For extra protein, add a scoop of vanilla protein powder. Serving: Pair with a hot beverage for a complete breakfast.