Beet Cocoa Smoothie for Blood Flow Boost
This vibrant, nutrient-packed smoothie combines antioxidant-rich beets and cocoa with hydrating coconut water to support healthy circulation and energy. It's a quick, delicious way to enjoy a natural health boost with no added sugar.
Ingredients
Ingredients
- 1 cup cooked beetroot peeled and chopped, chilled or at room temperature
- 1 cup unsweetened coconut water cold
- 1 frozen banana banana sliced
- 1 tbsp unsweetened cocoa powder or cacao powder
- 1 tsp ground cinnamon
- 1 tsp fresh ginger peeled and grated
- 1 tbsp chia seeds
- 1 cup ice cubes optional, if not using frozen banana
Notes
Storage: Best consumed immediately; leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours (shake well before drinking as separation may occur). Make-ahead: Pre-chop beets and freeze banana slices in advance. Substitutions: Use almond milk or oat milk for coconut water; add a date or maple syrup for sweetness if desired. Serving suggestion: Garnish with a sprinkle of extra cocoa powder or a few beet slices.