Beet Orange Smoothie for Blood Pressure Support
This vibrant, nutrient-dense smoothie combines the nitric oxide-boosting power of beets with potassium-rich oranges and bananas to naturally support cardiovascular health and circulation.
Ingredients
Ingredients
- 1 medium beet peeled and roughly chopped
- 2 large oranges peeled and seeds removed
- 1 medium banana frozen for texture
- 1 cup unsweetened almond milk or water for a lighter version
- 0.5 inch fresh ginger peeled
- 0.5 cup Greek yogurt plain, non-fat
- 1 tbsp chia seeds for omega-3 fatty acids
- 1 tsp honey optional, to taste
Notes
For the best results, use raw beets to maximize nutrient retention. If you do not have a high-speed blender, grate the raw beet before adding to ensure no chunks remain. Store leftovers in an airtight jar for up to 24 hours, though separation may occur; simply shake well before drinking.