Blackberry Vanilla Smoothie for Antioxidants
This vibrant, nutrient-dense smoothie blends protein-rich Greek yogurt with antioxidant-packed blackberries and a hint of pure vanilla for a refreshing, skin-glowing breakfast or snack.
Ingredients
Ingredients
- 2 cups frozen blackberries unsweetened
- 1 cup unsweetened almond milk or milk of choice
- 0.5 cup Greek yogurt plain or vanilla
- 1 tbsp chia seeds for extra fiber and omega-3s
- 1 tsp pure vanilla extract high quality for best aroma
- 1 tbsp honey optional, adjust to taste
- 0.25 tsp ground cinnamon adds a warm flavor profile
- 0.5 cup ice cubes only if using fresh berries instead of frozen
Notes
To make this vegan, substitute the Greek yogurt with coconut yogurt and use maple syrup instead of honey. For a meal replacement, add a scoop of vanilla protein powder. Store leftovers in an airtight jar in the fridge for up to 24 hours, though separation may occur; shake well before drinking.