Blueberry Açaí Antioxidant Smoothie for Skin
This vibrant, nutrient-dense smoothie is packed with skin-loving antioxidants, omega-3 fatty acids, and Vitamin C to help promote a natural glow and fight inflammation.
Ingredients
Ingredients
- 1 cup frozen blueberries wild blueberries preferred for higher antioxidant content
- 3.5 oz frozen unsweetened açaí puree one standard frozen packet
- 1 cup unsweetened almond milk or any plant-based milk of choice
- 0.5 cup Greek yogurt plain and unsweetened for protein
- 1 tbsp chia seeds for omega-3 fatty acids
- 1 tsp raw honey optional, for natural sweetness
- 0.5 tsp pure vanilla extract for depth of flavor
- 0.25 cup baby spinach packed tightly
Notes
To make this a smoothie bowl, reduce the almond milk to 1/2 cup for a thicker consistency. Leftovers can be frozen into ice pop molds for a healthy skin-boosting treat. You can substitute the chia seeds with flax seeds or hemp hearts for similar benefits.