Blueberry Ashwagandha Smoothie for Stress Relief
A creamy, antioxidant-rich smoothie blending the adaptogenic power of ashwagandha with vibrant blueberries to help lower cortisol and boost your mood naturally.
Ingredients
Ingredients
- 1.5 cups frozen wild blueberries rich in antioxidants
- 1 medium frozen banana peeled and sliced for creaminess
- 1.5 cups unsweetened almond milk or any plant-based milk
- 1 tsp ashwagandha root powder high-quality organic
- 1 tbsp almond butter adds healthy fats and satiety
- 1 tsp ground flaxseeds for omega-3 fatty acids
- 0.5 tsp pure vanilla extract enhances natural sweetness
- 1 tsp honey optional, adjust to taste
Notes
For best results, consume in the morning or afternoon to manage daily stress. If you find ashwagandha too earthy, add an extra half-teaspoon of honey or a Medjool date. Store leftovers in a sealed jar for up to 24 hours, though separation may occur; shake well before drinking.