Blueberry Lavender Smoothie for Stress Relief and Better Sleep
This calming purple elixir combines antioxidant-rich blueberries with food-grade lavender and magnesium-packed seeds to lower cortisol levels and promote restful sleep. A naturally floral and creamy treat that's perfect for your evening wind-down routine.
Ingredients
Ingredients
- 2 cups frozen wild blueberries high in antioxidants
- 1 cup unsweetened almond milk or oat milk for extra creaminess
- 0.5 cup plain Greek yogurt full-fat for satiety
- 1 tsp dried culinary lavender ensure it is food-grade
- 1 tbsp almond butter provides healthy fats and magnesium
- 1 tbsp raw honey adjust to taste preference
- 0.5 tsp pure vanilla extract enhances the floral notes
- 1 tbsp ground flaxseeds for Omega-3 fatty acids
Notes
For best results, consume 60-90 minutes before bedtime. To make ahead, blend all ingredients except the frozen berries and store in the fridge; add berries and blend when ready to serve. If you don't have culinary lavender, you can steep a lavender tea bag in the milk for 10 minutes, then chill the milk before blending.