Blueberry Matcha Smoothie for Double Antioxidant
A vibrant, energizing smoothie that combines the earthy notes of matcha with the natural sweetness of blueberries for a powerful double antioxidant boost. This quick and nutritious blend is perfect for a refreshing breakfast or a revitalizing afternoon pick-me-up.
Ingredients
Ingredients
- 1 cup frozen blueberries unsweetened
- 1 cup unsweetened almond milk or oat milk
- 1 tsp ceremonial-grade matcha powder sifted
- 1 tbsp pure maple syrup or honey if not vegan
- 1 tbsp chia seeds
- 0.5 cup plain Greek yogurt or dairy-free alternative
- 4-5 ice cubes ice cubes optional if using frozen blueberries
- 1 tsp fresh lemon juice optional for brightness
Notes
Storage: Best enjoyed fresh. If needed, store any leftovers in a sealed jar in the refrigerator for up to 24 hours—shake well before drinking as separation may occur. Make-ahead: Pre-measure dry ingredients (matcha, chia seeds) and freeze blueberries in portions for quicker blending. Substitutions: Use any plant-based milk; swap maple syrup with agave or a pitted date for sweetness; replace Greek yogurt with silken tofu or a banana for creaminess. Serving suggestion: Pair with a handful of nuts or whole-grain toast for a balanced meal.