Blueberry Muffin Protein Smoothie
This creamy, nutrient-dense smoothie captures the nostalgic flavor of a fresh-baked blueberry muffin using wholesome ingredients like frozen berries and rolled oats. It's the perfect high-protein, grab-and-go breakfast that keeps you full until lunch.
Ingredients
Ingredients
- 1 cup frozen blueberries wild blueberries preferred for higher antioxidant content
- 1 scoop vanilla whey or plant-based protein powder approximately 30g
- 0.25 cup rolled oats provides the 'muffin' texture and fiber
- 1 cup unsweetened almond milk or any milk of choice
- 0.25 cup plain Greek yogurt for creaminess and probiotics
- 1 tbsp almond butter adds healthy fats and a nutty depth
- 0.5 tsp ground cinnamon essential for the bakery flavor
- 0.25 tsp vanilla extract enhances the muffin-like aroma
- 1 tsp lemon zest optional, provides a bright citrus note
Notes
For a thicker smoothie bowl consistency, reduce the almond milk to 1/2 cup. To make ahead, blend all ingredients except the oats and store in the fridge; add oats and re-blend just before serving to prevent them from getting too soggy. This recipe is naturally gluten-free if using certified GF oats.