Blueberry Yogurt Smoothie for Probiotic Boost
This creamy, refreshing smoothie is packed with probiotics from yogurt and kefir to support gut health, while antioxidant-rich blueberries and a touch of honey create a naturally sweet, vibrant drink perfect for breakfast or a snack.
Ingredients
Ingredients
- 1 cup fresh or frozen blueberries frozen recommended for a thicker texture
- 1 cup plain Greek yogurt full-fat or low-fat
- 0.5 cup unsweetened kefir or additional yogurt
- 0.5 cup unsweetened almond milk or milk of choice
- 1 tbsp honey or maple syrup adjust to taste
- 1 tsp chia seeds optional for extra fiber
- 0.25 tsp vanilla extract optional for flavor depth
Notes
Storage: Best enjoyed immediately. Leftovers can be refrigerated in a sealed jar for up to 24 hours—shake well before serving as separation may occur. Make-Ahead: Pre-measure ingredients and keep refrigerated overnight for quick blending. Substitutions: Use any milk or plant-based yogurt; swap blueberries for mixed berries or strawberries. For a dairy-free version, use coconut yogurt and omit kefir. Serving: Pair with granola or a slice of whole-grain toast for a balanced breakfast.