Buttery Dutch Oven Spiced Spanish Chicken Salad (Keto Meal Prep)
A rich, flavorful keto-friendly salad featuring tender, spiced chicken cooked in a Dutch oven with butter, combined with crisp vegetables for a satisfying meal prep option. This Spanish-inspired dish is perfect for a low-carb, high-fat diet and delivers aromatic spices in every bite.
Ingredients
Ingredients
- 1.5 lb boneless, skinless chicken thighs cut into 1-inch pieces
- 3 tbsp unsalted butter divided
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 cup cherry tomatoes halved
- 1 large cucumber diced
- 0.5 cup red onion thinly sliced
- 0.25 cup fresh cilantro chopped
- 2 tbsp apple cider vinegar
Notes
Storage: Store in an airtight container in the refrigerator for up to 4 days. Make-Ahead: Prepare the salad completely and let it cool before storing. The flavors improve overnight. Variations: Substitute chicken breasts for thighs if preferred, or add diced avocado just before serving for extra healthy fats. Serving Suggestions: Serve over a bed of mixed greens for a more substantial salad, or alongside cauliflower rice for a complete keto meal.