Cherry Almond Smoothie for Brain Health
This vibrant, antioxidant-rich smoothie combines tart cherries with creamy almond butter and brain-boosting omega-3s from flaxseed, creating a delicious and nutritious drink perfect for a quick breakfast or post-workout refuel.
Ingredients
Ingredients
- 1 cup frozen dark sweet cherries unsweetened
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt full-fat or low-fat
- 2 tbsp almond butter
- 1 tbsp ground flaxseed
- 1 tsp pure vanilla extract
- 1 tsp pure maple syrup optional, adjust to taste
- 1 cup ice cubes optional for a thicker texture
Notes
Storage: This smoothie is best enjoyed immediately. If you must store it, pour into an airtight jar, leaving minimal air space, and refrigerate for up to 24 hours. Shake or stir vigorously before drinking as separation will occur. Make-ahead: Pre-portion all the dry and frozen ingredients (cherries, flaxseed) into a freezer-safe bag or container for a grab-and-blend morning. Variations: Substitute frozen mixed berries for the cherries. Use sunflower seed butter for a nut-free version. Add a handful of spinach for extra greens (the flavor will be masked). For a protein boost, add a scoop of unflavored or vanilla plant-based protein powder.