Cherry Pomegranate Smoothie for Heart Health
A vibrant, antioxidant-rich smoothie bursting with tart cherries and juicy pomegranate to support cardiovascular wellness. This refreshing blend combines heart-healthy fats and fiber for a delicious, nutrient-packed drink.
Ingredients
Ingredients
- 1 cup frozen dark sweet cherries pitted
- 1 cup pomegranate juice 100% juice, no added sugar
- 1 cup plain Greek yogurt non-fat or low-fat
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 1 tsp pure vanilla extract
- 0.5 cup unsweetened almond milk or water, as needed for consistency
- 4 oz fresh spinach optional, for added greens
Notes
Storage: Best enjoyed immediately. Leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours; shake well before drinking as separation may occur. Make-ahead: Pre-measure dry ingredients (chia seeds, flaxseed) and freeze cherries in portions for quick assembly. Variations: Swap cherries for mixed berries, use coconut water instead of almond milk, or add a pinch of cinnamon. For extra creaminess, add half an avocado.