Cherry Tart Sleep Aid Smoothie with Magnesium
A soothing, deep-purple bedtime elixir featuring melatonin-rich tart cherries and magnesium-packed seeds to promote restful sleep and muscle relaxation. This creamy smoothie is naturally sweet and designed to be the perfect non-dairy nightcap.
Ingredients
Ingredients
- 1.5 cups frozen tart cherries unsweetened Montmorency cherries preferred
- 0.5 cup tart cherry juice 100% pure concentrate or juice
- 1 cup unsweetened almond milk or cashew milk for extra creaminess
- 1 tbsp almond butter provides healthy fats and magnesium
- 1 tbsp chia seeds rich in tryptophan and fiber
- 0.5 tsp pure vanilla extract for aromatic sweetness
- 1 pinch sea salt to balance the tartness
- 1 tsp honey optional, to taste
Notes
For best results, consume shortly after blending. If you prefer a thinner consistency, add an extra splash of almond milk. You can substitute pumpkin seeds (pepitas) for almond butter to increase the magnesium content even further. Store leftovers in an airtight jar in the fridge for up to 12 hours, though separation may occur.