Chia Berry Smoothie Bowl for Antioxidants
This vibrant smoothie bowl is a powerhouse of antioxidants from mixed berries and chia seeds, blended into a thick, creamy base perfect for a nutritious breakfast or snack. It's naturally sweet, loaded with fiber, and topped with crunchy, colorful ingredients for a satisfying and visually stunning meal.
Ingredients
Ingredients
- 1 cup frozen mixed berries strawberries, blueberries, raspberries
- 1 ripe banana peeled and sliced (frozen for extra thickness)
- 0.5 cup plain Greek yogurt or dairy-free alternative like coconut yogurt
- 0.25 cup unsweetened almond milk or milk of choice, plus more if needed
- 2 tbsp chia seeds
- 1 tbsp pure maple syrup or honey (optional, adjust to taste)
- 1 tsp pure vanilla extract
- 1 tbsp sliced almonds for topping
- 1 tbsp unsweetened coconut flakes for topping
- 2 tbsp fresh berries for topping
- 1 tsp hemp seeds for topping
Notes
Storage: This smoothie bowl is best enjoyed immediately. If you need to prep ahead, you can blend the smoothie base (without toppings) and store it in an airtight container in the refrigerator for up to 4 hours; it will thicken significantly. Stir well before serving and add fresh toppings. For a make-ahead option, portion the dry toppings in a small container and the prepped fresh fruit separately. Variations: Use any frozen fruit blend you like, such as mango and pineapple for a tropical twist. Substitute the Greek yogurt with silken tofu for a protein-packed vegan option. For extra creaminess, add half an avocado to the blender. Sweeten with pitted dates instead of maple syrup.