Chia Coconut Smoothie for Hydration Support
This creamy, tropical smoothie combines chia seeds and coconut for a refreshing drink that naturally supports hydration. It's packed with electrolytes, fiber, and healthy fats to keep you energized.
Ingredients
Ingredients
- 1.5 cup coconut water chilled
- 1 cup coconut milk canned, full-fat or light
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 tbsp chia seeds
- 1 tbsp pure maple syrup optional
- 0.5 tsp pure vanilla extract
- 1 cup ice cubes optional for extra thickness
Notes
Storage: Best consumed immediately. If needed, store in a sealed jar in the refrigerator for up to 24 hours—shake well before drinking as separation may occur. Make-ahead: Prepare the chia gel up to 2 days ahead and store refrigerated. Substitutions: Use almond milk or oat milk for coconut milk; swap mango/pineapple for berries or banana. Serving suggestion: Garnish with extra chia seeds, shredded coconut, or a lime wedge.