Chia Seed Pudding Smoothie Bowl for Weight Loss

Sara Coleman

This high-fiber, protein-packed smoothie bowl combines creamy chia pudding with a nutrient-dense berry base to keep you full and energized throughout the morning. It is naturally sweetened and designed specifically to support healthy metabolism and satiety.

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Prep Time 10

Total Time 10

Servings 2 servings

Calories 315 kcal

Ingredients

0.25 cup chia seeds black or white seeds
1 cup unsweetened almond milk divided into two half-cups
1.5 cup frozen mixed berries blueberries, raspberries, and strawberries
1 scoop vanilla plant-based protein powder optional, for added satiety
0.5 cup non-fat Greek yogurt plain and unsweetened
1 tbsp almond butter all-natural, no added sugar
0.5 tsp vanilla extract pure extract
0.25 cup fresh granola low-sugar or grain-free for topping

Notes

To save time, prepare the chia pudding the night before and store it in the fridge. You can substitute almond milk with oat or soy milk. For a lower-carb version, replace the granola with hemp hearts or pumpkin seeds.