Chocolate Cherry Smoothie for Post-Workout
This rich and creamy smoothie combines antioxidant-rich cherries with protein-packed ingredients to create the perfect muscle-recovery drink. It's naturally sweet, deeply satisfying, and designed to replenish energy after exercise.
Ingredients
Ingredients
- 1.5 cup frozen dark sweet cherries pitted
- 1 cup unsweetened almond milk or milk of choice
- 1 scoop chocolate protein powder about 1/4 cup
- 0.5 cup plain Greek yogurt 2% or full-fat for creaminess
- 1 tbsp unsweetened cocoa powder
- 1 tbsp chia seeds
- 1 tsp pure vanilla extract
- 4 ice cubes ice optional, for extra thickness
Notes
Storage: This smoothie is best enjoyed immediately. If you must store it, keep it in a sealed jar in the refrigerator for up to 24 hours; shake vigorously before drinking as separation will occur. Make-Ahead: Pre-portion the frozen cherries, protein powder, cocoa, and chia seeds into a freezer bag for a quick grab-and-blend smoothie pack. Variations: Substitute frozen mixed berries for the cherries, use vanilla protein powder, or add a handful of spinach for extra greens. For a nut-free version, use oat milk or coconut milk.