Chocolate Cherry Tart Smoothie for Post-Workout Recovery
This nutrient-dense smoothie combines antioxidant-rich tart cherries with high-quality cocoa to reduce muscle soreness and replenish glycogen stores after intense exercise.
Ingredients
Ingredients
- 2 cups frozen pitted tart cherries unsweetened
- 1 scoop chocolate whey or pea protein powder approx 30g
- 1.5 cups unsweetened almond milk or milk of choice
- 2 tbsp unsweetened cocoa powder alkalized for smoother flavor
- 1 tbsp chia seeds for omega-3 fatty acids
- 1 tbsp almond butter creamy style
- 0.5 tsp vanilla extract pure extract preferred
- 1 pinch sea salt to enhance chocolate flavor and replace electrolytes
Notes
For best results, consume within 30-45 minutes post-workout. You can substitute the almond milk with coconut water for extra electrolytes. To make ahead, portion the dry ingredients and cherries into freezer bags; just add liquid and blend when ready.