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High Protein Chocolate Peanut Butter Smoothie for Muscle Gain

Chocolate Peanut Butter Protein Smoothie

Sara Coleman
A rich and creamy smoothie that tastes like dessert but fuels your body with high-quality protein and healthy fats. Perfect for a quick breakfast or a post-workout refuel that satisfies chocolate cravings without added sugar.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

Ingredients

  • 1 cup unsweetened almond milk or milk of choice
  • 1 cup plain Greek yogurt or 1/2 cup for a thinner consistency
  • 1 tbsp unsweetened cocoa powder
  • 2 tbsp natural peanut butter creamy or crunchy
  • 1 scoop chocolate protein powder about 1/4 cup or 30g
  • 1 tsp pure vanilla extract
  • 1 tbsp chia seeds optional, for added fiber
  • 1 cup ice cubes about 8-10 large cubes

Notes

STORAGE: Best consumed immediately. If you must store, keep in a sealed jar in the refrigerator for up to 24 hours; shake or re-blend before serving as separation may occur. MAKE-AHEAD: Pre-measure dry ingredients (protein powder, cocoa, chia seeds) into a container or bag for a quick blend. VARIATIONS: Use almond butter or sunflower seed butter instead of peanut butter. Add 1/2 a frozen banana for natural sweetness and creaminess. For a lower-carb option, omit the chia seeds.