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Healthy Orange Grapefruit Smoothie for Weight Loss

Citrus Sunrise Smoothie with Orange and Grapefruit

Sara Coleman
Start your morning with a vibrant, vitamin-packed smoothie featuring a refreshing blend of zesty grapefruit, sweet orange, and creamy Greek yogurt. This energizing drink balances tart citrus notes with a hint of honey for a perfect sunrise glow.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 215 kcal

Ingredients
  

Ingredients

  • 1 large Pink Grapefruit peeled, seeded, and pith removed
  • 2 medium Navel Oranges peeled and segmented
  • 1 cup Greek Yogurt plain or vanilla
  • 0.5 cup Frozen Mango Chunks adds natural sweetness and thickness
  • 1 tbsp Honey or agave nectar for vegan option
  • 0.5 tsp Fresh Ginger grated for a subtle spicy kick
  • 0.5 cup Ice Cubes optional for a frostier texture

Notes

For a dairy-free version, substitute Greek yogurt with coconut yogurt or almond milk. To prep ahead, segment the fruit and store in an airtight container in the freezer for a thicker, slushie-like consistency. Best enjoyed fresh to maximize Vitamin C benefits.