Collagen Berry Smoothie for Anti-Aging
This vibrant smoothie combines antioxidant-rich berries with collagen peptides for a delicious, skin-loving boost. It's quick to blend, supports hydration and elasticity, and makes a perfect nutritious start to your day.
Ingredients
Ingredients
- 1 cup frozen mixed berries strawberries, blueberries, raspberries
- 1 cup unsweetened almond milk or coconut milk
- 1 cup plain Greek yogurt full-fat or low-fat
- 1 scoop unflavored collagen peptides about 10-15 grams
- 1 tbsp chia seeds
- 1 tbsp raw honey or maple syrup, optional
- 0.5 tsp vanilla extract
Notes
Storage: Best enjoyed fresh. If needed, store in a sealed jar in the refrigerator for up to 24 hours—shake well before drinking as separation may occur. Make-ahead: Pre-portion frozen berries and dry ingredients into bags for quick blending. Variations: Swap berries for mango or pineapple; use plant-based yogurt for dairy-free; add spinach for greens. For a creamier texture, use half an avocado instead of yogurt.