Collagen Berry Smoothie for Youthful Appearance
This vibrant, antioxidant-rich smoothie combines skin-plumping collagen peptides with vitamin-packed berries to support natural glow and elasticity from within. It is a refreshing, nutrient-dense breakfast or snack designed to nourish your skin and hair.
Ingredients
Ingredients
- 2 cups frozen mixed berries blueberries, raspberries, and strawberries
- 2 scoops bovine or marine collagen peptides unflavored
- 1 cup unsweetened almond milk or any plant-based milk
- 0.5 cup Greek yogurt plain and unsweetened for creaminess
- 1 tbsp chia seeds for omega-3 fatty acids
- 1 tbsp almond butter provides healthy fats and vitamin E
- 1 tsp honey optional, for natural sweetness
- 0.5 tsp vanilla extract for aromatic flavor
Notes
For the best results, consume immediately to benefit from the active nutrients. To make ahead, portion the berries and seeds into freezer bags; just add liquid and collagen when ready to blend. You can substitute flax seeds for chia seeds if preferred.