Collagen Chocolate Smoothie for Joint Health
A creamy, nutrient-packed smoothie designed to support joint health with collagen peptides and anti-inflammatory ingredients. Perfect for a quick, satisfying breakfast or post-workout recovery drink.
Ingredients
Ingredients
- 1.5 cup unsweetened almond milk chilled
- 1 scoop collagen peptides powder unflavored
- 2 tbsp unsweetened cocoa powder
- 1 tbsp chia seeds
- 1 tbsp almond butter creamy
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1 cup frozen banana slices about 1 medium banana
- 1 cup frozen spinach loosely packed
- 4-6 ice cubes ice cubes optional for extra thickness
Notes
Storage: Drink immediately for optimal texture. Leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours; shake or stir before serving as separation may occur. Make-ahead: Pre-measure dry ingredients (collagen, cocoa, chia, cinnamon) and store in a bag. Freeze pre-portioned banana and spinach. Substitutions: Use any milk alternative. Swap almond butter for cashew or sunflower seed butter. Omit banana for lower sugar—add 1/4 avocado for creaminess. Serving: Garnish with a sprinkle of cocoa powder, chia seeds, or cacao nibs. Add a scoop of protein powder for extra protein.