Collagen Chocolate Smoothie for Skin and Joints
This creamy, indulgent smoothie combines the skin-boosting power of bovine collagen with antioxidant-rich dark cocoa and healthy fats for a delicious breakfast that supports joint health and a radiant glow.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or any plant-based milk
- 1 scoop unflavored bovine collagen peptides approximately 10-12g
- 1 frozen banana sliced before freezing for easier blending
- 1.5 tbsp unsweetened dark cocoa powder for a rich chocolate flavor
- 1 tbsp almond butter creamy style
- 1 tsp chia seeds for omega-3 fatty acids
- 0.25 tsp pure vanilla extract enhances the chocolate profile
- 1 pinch sea salt to balance the sweetness
- 0.5 cup ice cubes optional for a thicker consistency
Notes
For a lower-sugar version, replace the banana with 1/2 cup of frozen cauliflower rice and 2 drops of liquid stevia. Store any leftovers in an airtight jar in the fridge for up to 12 hours, though the texture is best when fresh. You can prep the dry ingredients in a small container the night before to save time.