Collagen Strawberry Smoothie for Youthful Skin
This vibrant smoothie combines sweet strawberries with hydrating coconut water and skin-supporting collagen peptides for a delicious, anti-aging beverage. It's a quick, nutrient-packed treat designed to promote a healthy glow from within.
Ingredients
Ingredients
- 1 cup fresh strawberries hulled and frozen
- 1 cup unsweetened coconut water
- 0.5 cup plain Greek yogurt
- 1 scoop unflavored collagen peptides about 10-15g
- 1 tbsp chia seeds
- 1 tsp pure vanilla extract
- 1 cup ice cubes
Notes
STORAGE: This smoothie is best enjoyed immediately. If you must store it, keep it in a sealed container in the refrigerator for up to 24 hours; shake or stir well before drinking as separation may occur. MAKE-AHEAD: Pre-portion the strawberries and other dry ingredients (collagen, chia seeds) into freezer bags for a quick blend. SUBSTITUTIONS: Use almond milk or oat milk instead of coconut water. Swap Greek yogurt for a dairy-free alternative like coconut yogurt. Fresh strawberries can be used, but add more ice to achieve a frosty texture. For extra sweetness, add 1 pitted Medjool date or a small drizzle of honey.