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Healthy Apple Pie Smoothie - Fall Dessert Alternative

Creamy Apple Pie Smoothie

Sara Coleman
This indulgent yet healthy smoothie captures the essence of a freshly baked apple pie with warm spices and a velvety texture, making it the perfect guilt-free fall dessert alternative.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 245 kcal

Ingredients
  

Ingredients

  • 2 medium Apples cored and chopped, frozen for extra thickness
  • 1 cup Unsweetened Almond Milk or any preferred dairy-free milk
  • 0.5 cup Greek Yogurt plain or vanilla for creaminess
  • 0.25 cup Rolled Oats gives a 'crust' flavor and thick texture
  • 1 tbsp Maple Syrup adjust to taste
  • 1 tsp Ground Cinnamon high quality for best aroma
  • 0.25 tsp Ground Nutmeg adds depth to the fall flavor profile
  • 1 tsp Vanilla Extract enhances the dessert-like quality
  • 0.5 cup Ice Cubes only if using fresh apples instead of frozen

Notes

For a vegan version, use coconut yogurt or a plant-based protein powder. To make ahead, chop and freeze your apples in individual bags. This smoothie is best consumed immediately but can be stored in an airtight jar in the fridge for up to 12 hours (shake well before drinking).