Creamy Avocado Banana Smoothie for Gut Health and Weight Loss
This nutrient-dense smoothie combines the healthy fats of avocado with the prebiotic benefits of banana to keep you full and support digestive health. Its velvety texture and natural sweetness make it a perfect meal replacement or post-workout fuel.
Ingredients
Ingredients
- 1 medium ripe avocado pitted and peeled
- 1 large frozen banana sliced before freezing for easier blending
- 1.5 cups unsweetened almond milk or any plant-based milk
- 1 cup fresh baby spinach packed
- 1 tbsp chia seeds for extra fiber and omega-3s
- 0.5 tsp pure vanilla extract optional for flavor depth
- 1 tbsp raw honey optional, or one pitted medjool date
- 0.5 cup ice cubes if a frostier texture is desired
Notes
For the best results, use a very ripe avocado to ensure a buttery texture. You can meal prep this by placing the spinach, banana, and avocado in a freezer-safe bag. To store leftovers, keep in an airtight mason jar for up to 24 hours, though some oxidation (browning) may occur. Add a squeeze of lemon juice to help maintain the bright green color.