Creamy Avocado Spinach Smoothie with Healthy Fats
This nutrient-dense green smoothie combines the silky texture of ripe avocado with fresh spinach and a hint of tropical sweetness. It is a perfect breakfast or post-workout fuel packed with heart-healthy monounsaturated fats and essential fiber.
Ingredients
Ingredients
- 1 medium ripe avocado pitted and peeled
- 2 cups fresh baby spinach packed
- 1 cup unsweetened almond milk or any plant-based milk
- 0.5 cup Greek yogurt plain and unsweetened
- 1 frozen banana sliced for easier blending
- 1 tbsp chia seeds for extra fiber and omega-3s
- 1 tsp honey optional, or maple syrup
- 0.5 cup ice cubes for a chilled, frothy consistency
Notes
Storage: Best consumed immediately for maximum nutrient density. To make ahead, blend and store in an airtight mason jar for up to 24 hours. Variation: For a keto-friendly version, omit the banana and honey, and add a few drops of liquid stevia and extra ice.