Creamy Banana Date Smoothie for Natural Sweetness
A luscious, nutrient-dense breakfast or snack that uses sun-ripened Medjool dates and frozen bananas for a caramel-like sweetness without any added sugars. This fiber-rich smoothie is incredibly creamy and keeps you energized throughout the morning.
Ingredients
Ingredients
- 2 large bananas peeled, sliced, and frozen for thickness
- 4 whole Medjool dates pitted and soaked in warm water for 5 minutes if dry
- 1.5 cups unsweetened almond milk or any preferred plant-based milk
- 0.25 cup Greek yogurt plain and unsweetened for extra creaminess
- 1 tbsp almond butter adds healthy fats and a nutty undertone
- 0.5 tsp ground cinnamon adds warmth and depth
- 0.5 tsp vanilla extract pure extract for aromatic flavor
- 1 pinch sea salt to balance and enhance the natural sugars
Notes
For a vegan version, substitute the Greek yogurt with coconut yogurt or an extra half-banana. To make ahead, you can blend the smoothie and freeze it in silicone muffin molds; simply pop 2-3 molds into the blender with a splash of milk when ready to serve. Leftovers can be stored in an airtight jar for up to 24 hours, though separation may occur.