Creamy Cast Iron Garlic Butter Greek Chicken Salad (Sugar-Free Meal Prep)
A vibrant, sugar-free meal prep salad featuring juicy, garlic butter-seared chicken, crisp Mediterranean vegetables, and a creamy homemade Greek yogurt dressing. Prepared quickly in a cast iron skillet for maximum flavor and perfect texture, this salad is a satisfying and healthy lunch option.
Ingredients
Ingredients
- 1.5 lb Boneless skinless chicken breasts Cut into 1-inch cubes
- 2 tbsp Butter Unsalted
- 4 cloves Garlic Minced
- 1 tsp Dried oregano
- 6 cups Romaine lettuce Chopped
- 1 cup Cherry tomatoes Halved
- 1 cup Cucumber Diced
- 0.5 cup Kalamata olives Pitted and sliced
- 0.5 cup Red onion Thinly sliced
- 0.5 cup Feta cheese Crumbled (Optional)
- 0.75 cup Plain Greek yogurt Full fat recommended
- 2 tbsp Lemon juice Freshly squeezed
- 1 tbsp Olive oil
Notes
Storage: Store in airtight containers in the refrigerator for up to 3-4 days. Keep dressing separate if meal prepping to prevent soggy lettuce. Make-Ahead: You can chop the vegetables 2 days in advance. Variations: Add bell peppers or artichoke hearts for extra veggies. Substitute chicken with grilled steak or shrimp. Serving Suggestion: Serve with a side of low-carb pita chips or simply enjoy as is.