Creamy Strawberry Banana Smoothie for Kids
A naturally sweet, protein-packed smoothie that kids love, blending fresh strawberries and banana with creamy Greek yogurt and milk for a healthy, delicious treat. Perfect for breakfast or snacks, it’s quick to make and packed with vitamins.
Ingredients
Ingredients
- 1 cup fresh strawberries hulled and sliced
- 1 medium banana peeled and sliced
- 1/2 cup plain Greek yogurt full-fat or low-fat
- 1/2 cup milk dairy or unsweetened almond milk
- 1 tbsp honey optional, adjust to taste
- 1/2 tsp vanilla extract pure
- 4-5 ice cubes ice optional for a colder smoothie
Notes
Storage: Best served immediately. Leftovers can be stored in a sealed container in the refrigerator for up to 24 hours—shake or stir before serving as separation may occur. Make-Ahead: Prep sliced strawberries and banana ahead and freeze in a bag for a frostier smoothie; blend straight from frozen (reduce ice). Substitutions: Use maple syrup instead of honey for a vegan option, or omit sweetener for less sugar. Swap yogurt for dairy-free yogurt if needed. Serving: Serve in fun cups with colorful straws for kids. Add a handful of spinach for hidden veggies—it blends smoothly without altering flavor.