Creamy Tahini Date Smoothie for Hormone Balance
This nutrient-dense smoothie combines mineral-rich tahini and fiber-packed Medjool dates to support blood sugar stability and hormonal health. It features a velvety texture with subtle nutty undertones and natural caramel sweetness.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or any plant-based milk
- 2 whole Medjool dates pitted and soaked in warm water if firm
- 2 tbsp runny tahini ensure it is well-stirred
- 1 tbsp ground flaxseeds for omega-3 fatty acids
- 0.5 tsp ground cinnamon for blood sugar support
- 1 scoop vanilla protein powder plant-based preferred
- 0.5 cup frozen cauliflower rice adds creaminess without extra sugar
- 1 pinch sea salt to enhance the caramel flavor
- 0.5 cup ice cubes optional for desired thickness
Notes
For best results, use 'runny' tahini rather than the thick paste at the bottom of the jar. If you don't have cauliflower rice, half a frozen banana can be used, though it will increase the sugar content. Store leftovers in an airtight glass jar for up to 24 hours; shake well before drinking as natural separation may occur.